![]() Tai ChiT'ai-Chi Ch'uan translates to English as "grand ultimate boxing". It is the most popular form of... Read more... |
![]() Hung Gar Kung FuHung Gar Kung fu is one of the most popular fighting systems to emerge out of the southern regions of China... Read more... |
![]() Wing TsunThe main objective of WingTsun (WT) is to be a realistic system of self-defense. WT does not focus on fighti... Read more... |
![]() Modern ArnisModern Arnis is the system of Filipino martial arts founded by the late Remy Presas as a self-defense system... Read more... |
![]() Kyokushin KarateKyokushin kaikan is a style of stand-up, full contact karate, founded in 1964 by Masutatsu Oyama who was bo... Read more... |
![]() Jeet Kune DoJeek Kune Do, is a martial art and life philosophy founded by philosopher, martial artist, and actor Bruce Lee... Read more... |
![]() Jujutsujujutsu, means the "art or science of softness", is a Japanese martial art consisting primarily of... Read more... |
![]() BandoBando a self-defense martial art from Burma. The earliest meanings of Bando were "self-discipline, self-de... Read more... |
![]() SystemaSystema ( Russian : Система, "The System") is a Russian martial ar... Read more... |
![]() Brazilian Jiu-Jitsu (BJJ)Brazilian Jiu-Jitsu or BJJ Summary Brazilian Jiu-Jitsu (BJJ) is a grappling martial art that uses joint loc... Read more... |
![]() HapkidoHapkido is a Korean martial art and aims to be an effective form of self-defense. Hapkido employs joint lock... Read more... |
![]() SamboIn 1929, a Russian officer named Vasilii. Oshchepkov began teaching an evolved form of Judo to the Red Army.... Read more... |
![]() Aiki-jujutsuAiki-jujutsu is a form of jujutsu which emphasizes "an early neutralization of an attack." Like other forms ... Read more... |
![]() MCMAPThe Marine Corps Martial Arts Program (MCMAP) is a combat system developed by the United States Marine Corps... Read more... |
![]() JudoJudo (meaning "gentle way", is a modern Japanese martial art (gendai budo) and combat sport, that originated i... Read more... |
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More in: Burmese martial arts, Chinese martial art, Japanese martial arts, Brazilian Martial Arts, Korean martial arts, Filipino martial arts, Russian Martial Arts, United States Martial Arts, Israeli Martial Arts |
Rodrigo Mederios Closed Guard Control Arm with Back Lapel Armbar and Chokes from Rodrigo Mederios Closed Guard Video Series
Chuck Liddell Leg Locks Knee Bars in Opponent Guard and Half Guard from Chuck Liddell Leg Locks Video Series
Tito Ortiz Underhook to a Throw-By from Tito Ortiz Underhooks Video Series
Houston Alexander UFC Fight Workout
Rob McCullough Knees Fighting for Hand Position in Thai Clinch from Rob McCullough Kicking Techniques Video Series
Defend against a bear hug by framing the neck and stepping to the side of the attacker in a street fight.
Strength Guidelines For MMAStrength Guidelines For MMA When I meet a mixed-martial artist for the first time, I often get asked the question, "How strong should I be?" T... Read more... |
Core Strength Exercises For MMA Using the Heavy BagCore Strength Exercises For MMA Using the Heavy Bag When you think of a core exercise, most people think of doing situps, crunches, and the hu... Read more... |
Isometric Exercises For Mixed Martial ArtsIsometric Exercises For Mixed Martial Arts Isometrics are not often used in sports specific strength and conditioning. Because most sports are... Read more... |
Sandbag Training and WorkoutsSandbag Training for Fighters Sandbag training offers many benefits that traditional gym lifting and traditional strength training may not offer. Th... Read more... |
The Pit WorkoutThe Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour progra... Read more... |
Mixed Martial Arts Specific Strength Training - Fighting Movements and MusclesMixed Martial Arts Specific Strength Training - Fighting Movements and Muscles Unfortunately, most mixed-martial artists follow a strength tra... Read more... |
Grip Strength Exercises For MMA and Jiu-JitsuGrip Strength Exercises For MMA and BJJ First, you have to understand that in order to train the grip, you not only do gripping style exercise... Read more... |
MMA Conditioning WorkoutsThe common misconception that many new MMA Fighters and Athletes have is that just having the ability and endurance to run 5 miles a day will someho... Read more... |
3 Essential MMA Workout Tips3 Essential MMA Workout Tips Strength and conditioning for MMA is an evolving science, getting more detailed as the popularity of the UFC and mixed... Read more... |
MMA Gym Strength WorkoutsA MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires ... Read more... |
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More in: Training your body
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MMA and Street Fighting Techniques and Tactics from Top UFC FightersUFC Fighter - MMA and Street Fighting Techniques and Tactics These are a compilation of techniques from top UFC Fighters such as Chuck Liddell, Tito ... Read more... |
Staying Active - Jiu-Jitsu Guard Training with Jeff MonsonI found this video on staying active in the guard with American Top Team Fighter / one of the best grapplers in the world: Jeff Monson. It goes over ... Read more... |
Fedor Emelianenko MMA DocumentaryEmelianenko has been considered the best heavyweight fighter in the world for the last six years by many major publications, including ESPN, the Orang... Read more... |
MMA Technical Standup from GuardWhat is the Technical Standup? Luigi Mondelli from Best Way Jiu-Jitsu / American Top Team calls the technique the "Technical Standup". I don't know ... Read more... |
Real Combat Grappling vs Sport GrapplingI've been working on a project for about a month with Sensei Russ on a expanding his H2H American Self Defense System to include a website and some ad... Read more... |
UFC Fighter Joe Lauzon Boxing for MMA TechniquesUFC and The Ultimate Fighter star Joe Lauzon teaches you exactly how to apply these devastating skills in a Mixed Martial Arts fight. Joe Lauzon is... Read more... |
Swim Sprints - High Intensity Interval Trainingswim sprints - high intensity interval training Read more... |
Antonio Rodrigo Nogueira - MMA and Grappling Guard Excellence Fight VideosAntonio Rodrigo Nogueira - MMA and Grappling Guard Excellence Fight Videos Antonio Rodrigo Nogueira, aka "Minotauro" is a Brazilian mixed martial art... Read more... |
Wrestling and Grappling Drills in a CageLast night at NEMMA we were doing a lot of wrestling drills - Single leg takedowns and low single takedowns mostly. Some of it great stuff, other st... Read more... |
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More in: Combat Martial Arts Training, MMA Fight Training, Jiu-Jitsu Training, Martial Arts Strength Training
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