Real Muscle Building – How to do Alternating Dumbbell Press, no BS Strength Training


The only complete muscle building system: Accelerated Muscular Development Goal Keep elbows tracking at approximately 45 degrees from the torso, drive feet down and do not rotate, you can alternate the dumbbells with various versions: – alternate back and forth – hold one dumbbell at lockout and press the other – hold one dumbbell statically at chest level and press the other Muscles Targeted: chest…


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