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Real Muscle Building – How to do Barbell Romanian Deadlifts, no BS Strength Training


The only complete muscle building system: Accelerated Muscular Development Goal Keep fixed and braced while shifting the hips backwards (do not bend over at the waist). Head should remain in line with the spine. Benefits: Improving power, speed and strength by developing posterior chain. Muscles Targeted: hamstrings, glutes, core (static)


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