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Real Muscle Building – How to do Full Back Squats, no BS Strength Training


The only complete muscle building system: Accelerated Muscular Development Doug Fioranelli MA, CSCS, RKC from http Goal: 1. Keep elbows pulled in (tightening back), rotated downward (keep head, chest up in the hole) 2. Keep wrist straight and flexed pulling bar into upper back 3. Take a huge breath through the belly and chest and hold it 4. First movement is hips back and then drop straight down, fo…


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