An excerpt from the new titled "Internal Strength for Hsing-I, Tai Chi and Bagua." The is a private lesson with 25 exercises to help you develop the body mechanics for the internal arts, and also clear instruction on peng energy, silk-reeling, and whole body movement. Sifu Ken Gullette has studied with members of the Chen family, including Chen Xiaowang and Chen Xiaoxing, and their students and disciples. This clip includes 3 of the internal strength exercises from the that’s available at kungfu4u. This is 102 minutes long and truly teaches some of the skills that many Tai Chi, Hsing-I and Bagua students in America don’t learn from their teachers, because most American teachers don’t know the true body mechanics that are required for real internal arts.