Erik Paulson’s Vale Tudo Conditioning

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If you train and are considering competition, this is for you. This features crosstraining drills & exercises for cardio, anaerobic conditioning, core strength conditioning, & sport specific development. There is a little technique taught, but mostly this shows you how to get your body ready & stronger! Sean Sherk’s coach, Greg Nelson, from Minnesota Martial Arts Acacemy is my assistant.

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