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Frank Shamrock MMA Training

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Frank Shamrock’s Training Routine for MMA: kettlebells, swimming, stability ball. www.frankshamrock.com, www.shamrockmma.com, www.mmastars.com
Tags: Cung, arts, fight, fitness, exercise, stability, kettlebells, running, Le, martial, ufc, champion, ball, wrestling, Frank, Shamrock, mma

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