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MMA workout Part 3 sparring and clinch techniqes

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After this light sparring the training started with other techniques grappling, submissions and more, my goal is to do this warm up every tranin sÃ¥ I can do 5 minute x 6 rounds 30sek rest or even more :D….enjoy
Tags: Sthlm, IFL, Ortiz, Skogås, TITO, MMA, Mrini, Rutten, Le, UFC, Jamal, Muaythai, Amin, Bas

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