Fight Authority

Self-Defense Techniques   •   Martial Arts   •   Fight Videos

Sign-up for Free Fighting Techniques & Videos

Leave A Reply

MMA workout Part 3 sparring and clinch techniqes


After this light sparring the training started with other techniques grappling, submissions and more, my goal is to do this warm up every tranin sÃ¥ I can do 5 minute x 6 rounds 30sek rest or even more :D….enjoy
Tags: Sthlm, IFL, Ortiz, Skogås, TITO, MMA, Mrini, Rutten, Le, UFC, Jamal, Muaythai, Amin, Bas


Leave A Reply