Sifu Grados working out with his student, Bill.
FIGHT VIDEOS: Fight Training
Fight Training Videos. Videos of fighters and martial arts training. Self-Defense Training Videos, MMA Training Videos, and Martial Arts Training Videos
Mid-level training (except for the high kicks). Street fight against 2.5 attackers using mostly simple, no-nonsense techniques
Now that’s what I call training! Those exercises really aren’t easy to do! And that was in 1992!