http://www.mmaquickstart.com/freelesson – Here’s a simple and very effective way of covering up and staying safe after getting rocked, overwhelmed or caught off guard. It’s one of the many techniques that make up the internationally popular Beginner MMA Training Program MMA QuickStart. To try a free lesson click on the link at the top of this description box.
Sensei Matt Bryers is a 3rd degree Kobukai Ju-Jitsu Blackbelt, certified H2H Combat Instructor, Certified Defence Lab - DNA Fight System Instructor Certified Strongman Instructor and Brazilian Jiu-Jitsu Brown Belt / instructor. To learn more about Matt, Click Here: Matt Bryers Profile