Covering Up & Staying Safe from Punches and Other Strikes (MMA – Boxing – Muay Thai Technique)

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http://www.mmaquickstart.com/freelesson – Here’s a simple and very effective way of covering up and staying safe after getting rocked, overwhelmed or caught off guard. It’s one of the many techniques that make up the internationally popular Beginner MMA Training Program MMA QuickStart. To try a free lesson click on the link at the top of this description box.

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About Author

Matt Bryers is owner and head instructor at the Jiu-Jitsu and Strength Academy in Cromwell, CT. Matt is a 3rd degree Kobukai Ju-Jitsu Blackbelt, certified H2H Combat Instructor, Certified Strongman Instructor and Brazilian Jiu-Jitsu Brown Belt / instructor. He has been training wrestling, submission grappling, Jiu-Jitsu and combat related martial arts for over 16 years. Matt is also the main strength and conditioning coach at the JSA. He is a Certified Poundstone Performance Strongman Instructor, Crossfit Strongman Certified, and certified TRX Suspension Trainer instructor. Matt has competed in many wrestling, submission grappling, Brazilian Jiu-Jitsu, amateur strongman tournaments and a professional mixed martial arts fight. Matt’s goals are to always try to learn and improve his Jiu-Jitsu, strongman lifts, hand to hand combat, and martial arts skills. He trains regularly with his peers, students, and teachers to improve himself both as a teacher and martial artist.