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How to Pull It Off:
1. Get in guard position.
2. Sit up, wrap hands around head, pull.
3. Hold opponent down with right hand.
4. Establish an overbook.
5. Grab your left ankle with right hand.
6. Release overbook and secure your knee.
7. Put your right foot on his left hip.
8. Slide your foot over face and place beneath opponent’s chin.

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Sensei Matt Bryers is a 3rd degree Kobukai Ju-Jitsu Blackbelt, certified H2H Combat Instructor, Certified Defence Lab - DNA Fight System Instructor Certified Strongman Instructor and Brazilian Jiu-Jitsu Brown Belt / instructor. To learn more about Matt, Click Here: Matt Bryers Profile