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The Gogoplata


How to Pull It Off:
1. Get in guard position.
2. Sit up, wrap hands around head, pull.
3. Hold opponent down with right hand.
4. Establish an overbook.
5. Grab your left ankle with right hand.
6. Release overbook and secure your knee.
7. Put your right foot on his left hip.
8. Slide your foot over face and place beneath opponent’s chin.


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