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MMA Technique – Striking – The Cross

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http://www.mmaquickstart.com – Pro-fighter and coach Jeff Joslin (UFC, TKO, Apex) breaks down the mechanics of the cross and shares the details necessary to punch very hard with little effort. The technique in the video is one of the over 100 instructional videos that make up the Beginner MMA Training Program “MMA Quickstart”.

Click on the link in the top left corner of this description box to find out how you can get off to the best start in your MMA training through the use of 18 1-hour workouts, 12 shadowfighting MP3’s and 100+ highly detailed technique instructional vids.

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