MMA Technique – Striking – The Cross

0 – Pro-fighter and coach Jeff Joslin (UFC, TKO, Apex) breaks down the mechanics of the cross and shares the details necessary to punch very hard with little effort. The technique in the video is one of the over 100 instructional videos that make up the Beginner MMA Training Program “MMA Quickstart”.

Click on the link in the top left corner of this description box to find out how you can get off to the best start in your MMA training through the use of 18 1-hour workouts, 12 shadowfighting MP3’s and 100+ highly detailed technique instructional vids.


About Author

Matt Bryers is owner and head instructor at the Jiu-Jitsu and Strength Academy in Cromwell, CT. Matt is a 3rd degree Kobukai Ju-Jitsu Blackbelt, certified H2H Combat Instructor, Certified Strongman Instructor and Brazilian Jiu-Jitsu Brown Belt / instructor. He has been training wrestling, submission grappling, Jiu-Jitsu and combat related martial arts for over 16 years. Matt is also the main strength and conditioning coach at the JSA. He is a Certified Poundstone Performance Strongman Instructor, Crossfit Strongman Certified, and certified TRX Suspension Trainer instructor. Matt has competed in many wrestling, submission grappling, Brazilian Jiu-Jitsu, amateur strongman tournaments and a professional mixed martial arts fight. Matt’s goals are to always try to learn and improve his Jiu-Jitsu, strongman lifts, hand to hand combat, and martial arts skills. He trains regularly with his peers, students, and teachers to improve himself both as a teacher and martial artist.