Muay Thai MMA Technique #7

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Kick pad drills for throwing leg kicks from the ground (scorpion position). This drill helps condition your kicks and builds power because it requires using your hips to launch the kick. A 3-minute round of this working each leg is a killer workout! Try it! Also useful for MMA ground-fighting. Target your opponent’s knee as he moves in. This video is for training purposes only. Provided by Black Tiger Academy (Beijing).

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Muay Thai MMA Technique #7

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Muay Thai MMA Technique #7 – Knee

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