Sign-up for Free Fighting Techniques & Videos
Delivered Daily to your Inbox

Shoulder Lock to Arm Bar from the Hold Down Position

0

Free Fighting Techniques, Fight Videos and Training Courses

Sign-up to Receive Free Fighting Techniques, Fight Videos and Training Courses from the Warrior Combatives Academy 

privacy We value your privacy and would never spam you

BJJ Institute: Online BJJ Training – The hold down position is the most effective defensive guard position to be in for MMA, No-Gi Grappling and Self-Defense. Learn how to get a shoulder lock submission to an armbar.

Share.

About Author