Fight Authority

Self-Defense Techniques   •   Martial Arts   •   Fight Videos

Sign-up for Free Fighting Techniques & Videos

Wing Chun Chum Kiu


This first part will introduce you to the invaluable aspects of ‘energy drills’ including — Punch Drills, Elbow Drills, Lap Sao and how to change between each, eventually becoming a light spar in which to practice in real time the techniques you have learned. The importance of training like this is developing these tools as second nature, making use of …


Leave A Reply