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Wing Chun Chum Kiu

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Free Fighting Techniques, Fight Videos and Training Courses

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This first part will introduce you to the invaluable aspects of ‘energy drills’ including — Punch Drills, Elbow Drills, Lap Sao and how to change between each, eventually becoming a light spar in which to practice in real time the techniques you have learned. The importance of training like this is developing these tools as second nature, making use of …

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