Punch Defense to Frame Control


Learn a very effective Punch Defense Technique using the “Spear” Frame Self-Defense Technique. The Spear is a common punch defense and street fighting technique made popular by Self-Defense and Closed Quarters Combat Expert: Tony Blaur


About Author

Sensei Matt Bryers is a 3rd degree Kobukai Ju-Jitsu Blackbelt, certified H2H Combat Instructor, Certified Defence Lab - DNA Fight System Instructor Certified Strongman Instructor and Brazilian Jiu-Jitsu Brown Belt / instructor. To learn more about Matt, Click Here: Matt Bryers Profile

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