Punch Defense – Spear Frame – Front Headlock


Punch Defense Technique: Learn how to set-up a front headlock in a street fight or real self-defense situation after an attacker throws a punch.


About Author

Sensei Matt Bryers is a 3rd degree Kobukai Ju-Jitsu Blackbelt, certified H2H Combat Instructor, Certified Defence Lab - DNA Fight System Instructor Certified Strongman Instructor and Brazilian Jiu-Jitsu Brown Belt / instructor. To learn more about Matt, Click Here: Matt Bryers Profile

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