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BJJ Strength Training

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Improves Flexiblility, Strength, Muscular Endurance, Core Strength, and overall performance. This workout is suitable for everyone, but is specifically designed to enhance conditioning for practitioners of Brazilian Jiu Jitsu and other martial arts. For a complete description and/or information about our other training programs please contact us at (818) 906-3030 or visit http://www.arenafitness.com

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