BJJ Strength Training

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Improves Flexiblility, Strength, Muscular Endurance, Core Strength, and overall performance. This workout is suitable for everyone, but is specifically designed to enhance conditioning for practitioners of Brazilian Jiu Jitsu and other martial arts. For a complete description and/or information about our other training programs please contact us at (818) 906-3030 or visit http://www.arenafitness.com

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About Author

Sensei Matt Bryers is a 3rd degree Kobukai Ju-Jitsu Blackbelt, certified H2H Combat Instructor, Certified Defence Lab - DNA Fight System Instructor Certified Strongman Instructor and Brazilian Jiu-Jitsu Brown Belt / instructor. To learn more about Matt, Click Here: Matt Bryers Profile

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