Rafael Lovato Jr. & Justin Rader Strength & Conditioning Training for BJJ & Grappling

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In this video you can watch how No-Gi Black Belt World Champions, Rafael Lovato Jr. & Justin Rader, trained to prepare for the 2011 ADCC Submission Grappling World Championships and the 2011 IBJJF No-Gi World Championships. Both World Champions teach at Lovato’s School of BJJ & MMA in Oklahoma City, Oklahoma – www.okbjj.com.

Both Rafael Lovato Jr. & Justin Rader are trained by Luke Tirey of Tirey’s Training located in Oklahoma City, Oklahoma – www.tireystraining.com

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Sensei Matt Bryers is a 3rd degree Kobukai Ju-Jitsu Blackbelt, certified H2H Combat Instructor, Certified Defence Lab - DNA Fight System Instructor Certified Strongman Instructor and Brazilian Jiu-Jitsu Brown Belt / instructor. To learn more about Matt, Click Here: Matt Bryers Profile