This is from the special features in the DVD of Universal Soldier – The Return (1999) starring Jean-Claude Van Damme, Bill Goldberg and Michael Jai White. It is a short video of how Michael Jai White trains.
Michael Jai White is an underrated actor and a very talented martial artist with blackbelts in Kyokushin Karate, Shotokan Karate, Goju-ryu Karate, Tae Kwon Do, Tang Soo Do, Wushu and Kobudo with over 30 titles under his belt.
Check it out and hope you like it!
Tags: arts, Universa, Michael, training, White, martial, Damme, Return, Van, bodybuilding, Solder, Goldberg, Jai, kicks