Stretching and Basic Yue Jia San Shou 10 min vid

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A small demo to show some ideas for stretching, strengthening the lower basin kua area and springing the waist. Followed by basic Yue Jia San Shou for understanding mechanics, body structure, qin-na and flow of both people. Yue Family style has a unique approach to controling and flowing, with heavy influences in usage of what today is considered internal/external arts. As always these skills and Qin na or chin na are tools in ones arsenal of tools. I hope everyone enjoys objectively.
Tags: kungfu, chin, martello, wang, stretching, wu, chin

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