MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a different philosophy on what works for them and how to be in the best shape to fight.
You’ll see many fighters are starting to get away from traditional gym lifting, to incorporating a variety of training methods. Including Bodyweight exercises, unconventional exercises, combat specific exercises, strongman training and more. These following videos show you some of the top fighters training and the types of workouts and fight preparation they use.