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Drills for BJJ/MMA with stability ball


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A freestyle solo drill for BJJ players, submission grapplers or MMA fighters.

Stability ball training is very useful for grapplers in that it allows you to develop core strength, flexibility, balance and spacial awareness while working with an unpredictable piece of equipment. You can replicate moves you would usually perform when rolling as well as have fun. This is a drill when done as a warm up but is also beneficial to those are limited to solo training or are sidelined with injury and are unable to grapple.

Video by Hywel Teague, BJJ purple belt, coach certified with Straight Blast Gym International and editor of Fighters Only magazine.

Filmed at Caged Steel gym in Dewsbury, UK.
Tags: arts, ball, BJJ, caged, drill, drills, exercise, exercises, fighters, martial, mixed, MMA, only, sbg, sbgi, sbguk, solo, stability, steel

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