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Focus Mitts Detail. 1-4 and weaving


This is a little better then my test video. This is using the 1, 2, 3, and 4 combination and adding some bob and weaving with the head to be less of a target. Comment me with what you think and if you would like more info and drills. GO Train
Tags: Arts, Boxing, Chris, Drills, Focus, Martial, Mitts, MMA, Ponce, Striking, Sword, Thaiboxing, UFC


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