How to ground and pound

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Me doing my ground and pound routine on a defenseless heavy bag. This is an older video where pride was still an organisation so I was training delevering knees to the head which is now considered now as a foul. Always put your weight on top of the bag, and switch sides. Putting your knee on the stomach is a powerful position that to make you develop groud punching mecanics.
Tags: ultime, groundandpound, submissiongrappling, ufc, combat, mmatraining, grappling, ultimatefighting, mma, nhb, nogijiujitsu

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