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The Choy Lay Fut Project: #4 – Gok Choih

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Choy Lay Fut’s “Hook Punch” – Application and Strategies by Sifu Michael Parrella and Mr. Patrick Reilly of Master Parrella’s Kung-Fu Centers. Part of an ongoing video project to bring real Kung-Fu to the masses. (more)
Tags: Choy, Fut, MMA, Tai, Parrella, Lay, Arts, Pai, Lam

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