Boxing on Fighter-Arts
Many coaches consider focus or punch mitts as they are sometimes called the most important pieces of training equipment in a boxing gym. Focus mitts are padded mitts that fit over each hand of the trainer and offer the most realistic training for developing a fighter’s offensive and defensive sparring abilities, striking speed, stamina, rhythm, endurance, accuracy, timing, reflexes, footwork, punching combinations, power and counter punching techniques.
We can see in this video a typical training session with the focus mitts.
Tags: mitts, FighterArts.net, Fighter, Martial, brixia,