heavy bag training

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Just messing around on the heavybag in my backyard. Tough to really focus on movement with this bag, since it’s stationary, but I do what I can.
Tags: training, kicking, punching, bag, heavy, workout

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Heavy Bag Training

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Boxing/MMA Training
Tags: punching, Training, workouts, Rob, Instruction, Fighter, Workout, MMA, Boxing, Fight, boxing, tips, Striking, Pilger

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