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Jump Rope Training 2


Please read this if you have questions.
People kept asking for it, so here it is.
Showing a few new moves and some weighted jumproping at the end.
Based off how many questions I got from the last video I’ll answer the main ones now.
The rope I use in the Buddy Lee Aero Speed Rope.
I’ve been boxing for 7 years and I’m a welterweight.
Since I don’t have wrist weights I just used my leg weights and wrapped them around my hands.
This video was filmed in my basement on off training days during my own time. I won’t film in the gym because when I train, I train seriously with no interruptions.
If you have any other questions please send me a private message, this way I don’t have to answer in a comment.
Tags: boxing, jump, jumprope, rope, skipping, speed, training


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