Fight Authority

Self-Defense Techniques   •   Martial Arts   •   Fight Videos

Sign-up for Free Fighting Techniques & Videos

Kinetic Bands Kick Boxing Drills

0

Using the K-Band for boxing and kicking will strengthen those hard to reach muscles that are important for speed, mobility, and balance relative to all sports. In addition, you will burn a “butt load” of calories with a good 5-10 minute routine.
Tags: arts, baseball, basketball, boxing, fitness, footb

Share.

What do you think? Please Leave a Comment