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Mantis free boxing drills Рt̩cnicas livres do boxe tonlon

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In this video, me and my training partner, Leandro, are practicing free mantis boxing drills. I am the one firing some punches at him (in the left) while Leandro counterattack, some times adding some elbows and knees. Just a kind of exercise used to contioneas a pre-fighting conditioning. Later, I will uopload some pad training we do applying tang lang (mantis boxing) techniques and free fight.

Neste video, eu e meu colega de treino, Leandro, praticando um pouco de boxe ton lon de forma mais livre. Eu estou aplicando os socos (esquerda do vídeo) enquanto Leandro contra-ataca adicionando, algumas vezes, cotoveladas e joelhadas. Este é apenas um exercício de condicionamento de reflexo, em breve posto alguns treinos e lutas
Tags: sanda, drills, kung, wu, wushu, shu, training, sanshou, sparring, fu, mantis

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