Taekwondo Kickboxing – Punch Training, Speed/Power

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Training punching speed and power. This vid is in realtime. There is NO speeding up or undercranking. Seriously! This is my current speed. Im currently 132, which is the lightest I have been in years.

(Royalty free music by Kevin MacLeod incompetech)
Tags: Boxing, Brock, Do, Kick, Kickboxing, Kwon, Micah,

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