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Taekwondo Kickboxing – Punch Training, Speed/Power


Training punching speed and power. This vid is in realtime. There is NO speeding up or undercranking. Seriously! This is my current speed. Im currently 132, which is the lightest I have been in years.

(Royalty free music by Kevin MacLeod incompetech)
Tags: Boxing, Brock, Do, Kick, Kickboxing, Kwon, Micah,


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