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The Method – Jab, Kick and Burn


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Fight Fat with a Combination Of Thigh-Trimming, Butt-Tightening Kickboxing Moves

Jab, Kick & Burn features 3 different cardio workouts that really hone in on kickboxing moves and techniques that will strengthen and reshape the major muscles and specific body areas.
Energizing Sound – Feel every kick and punch hit their mark when you perform all workouts to a live percussion band.

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Tags: chest, exercise, hips, shoulders, trainning, pillattes, thighs, train, arms, gym, yoga, workout

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