MMA Ground and Pound for Self-Defense

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MMA Ground and Pound

Ground striking is something that most of us think is "easy" or is a "no-brainer". The fact of the matter is that striking on ground, is actually a lot harder then you think – especially if you have an opponent who is strong, can keep you down, and control your motions.

The ability to strike on the ground is something that MMA fighters do very well. Reality-Based Martial Arts and MMA have more similarities then they would both like to admit. The both use very similar techniques, yet change the mindset to work for the situation that they are in. That is why I personally train both in sport fighting and reality based self-defense. When training for sport I am honing my skills, teaching myself natural reactions and learning to deal with fear, aggression, and adrenaline. Training in sport allows us to progress in our martial art. But – I also train specifically for self-defense. I do many drills, scenarios, and specific training that relates to real self-defense.

Back to the topic at hand – Ground and Pound. As I was saying MMA fighters understand ground striking and do it very well against tough opponents. So in this video we’re going to look at some strategies of striking on the ground and how it relates to self-defense and real combat.

MMA Ground and Pound for Self-Defense

Check it out and let me know what you think!

Additional Resources:

Authors:

Matt Bryers

  • Certified H2H Combat instructor in the H2H System
  • 2nd Degree Black Belt in Kobukai Ju-Jitsu
  • Purple Belt in Brazilian Jiu-Jitsu
  • Competitor in Jiu-Jitsu, Grappling and MMA
  • Operated Self-defense and Ju-Jitsu School in Cromwell, CT

Oz Pariser

  • Brown Belt in Kobukai Ju-Jitsu
  • Blue Belt in Brazilian Jiu-Jitsu
  • EXPERT Division Competitor in No-Gi Grappling
  • Professional MMA Fighter 4-0 (all wins by submission)
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MMA Ground and Pound for Self-Defense

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H2H Self-Defense Program – Real Self-Defense and MMA have many similarities and crossover techniques then some people would like to admit. The ability to strike your opponent on the ground aka "Ground and Pound" is a great skill-set to have as a MMA fighter, but also a necessary skill-set to have in a self-defense situation. In this video pro-MMA fighter Oz "The Wizard" Pariser goes over some good techniques and…

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