Healthy, Strong, Stable Knees with One-Leg Squat and Step-up Variations

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Here is a video demonstrating a one-leg squat and some unique step-up variations. VERSIONS 1. Standard – Straight down with back leg, focusing on driving through lead leg 2. Extended Back Leg – Creating more of a hip dominant movements, increasing hip strength mobility 3. Extended Back Leg onto FOAM – Creating more of a hip dominant movements, increasing hip strength mobility
Accelerated Muscular Development

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