Innovative Exercise Combination – Alternating Squat and Good Morning – Great Warm-up

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Complete Muscle Building System Accelerated Muscular Development ORIGINAL POST Squat / Good Morning Combination For lower body day, this exercise combination is perfect. You will combine and alternate a squat with a good morning movement. Warming up the hips, knees and back the squat / good morning combination should NOT be a maximal effort exercise but rather a general means used to prepare fo…

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