Real Muscle Building – How to do Box Squats, no BS Strength Training

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The only complete muscle building system: Accelerated Muscular Development Box Squats The lifter will force their knees outward as they descend into a squat. The feet should be wider than shoulder width apart and the lifter should "spread the floor". Elbows should be down, head and torso upright. Muscles Targeted: quads, glutes and hamstrings

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