Real Muscle Building – How to do Close Grip Bench Press, no BS Strength Training


The only complete muscle building system: Accelerated Muscular Development Close Grip Bench Press The lifter should grab the bar approximately 14" apart or, depending upon the bar, right on the beginning of the knurling. The lifter should tuck their elbows to their side and keep a neutral wrist. Chest should be up and feet firmly planted on the ground. Muscles Targeted: pectorals, triceps, shoulders…


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