Real Muscle Building – How to do Dumbbell RDL’s, no BS Strength Training


The only complete muscle building system: Accelerated Muscular Development RDLs Romanian Deadlifts: The lifter will hold two dumbbells in neutral. The movement is initiated by moving their hips backward NOT BY BENDING OVER. Keep the lower back in neutral alignment. Muscles Targeted: glutes, hamstring, erectors (isometrically)


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