Sign-up for Free Fighting Techniques & Videos
Delivered Daily to your Inbox

Real Muscle Building – How to do Full Back Squats, no BS Strength Training

0

Free Fighting Techniques, Fight Videos and Training Courses

Sign-up to Receive Free Fighting Techniques, Fight Videos and Training Courses from the Warrior Combatives Academy 

privacy We value your privacy and would never spam you

The only complete muscle building system: Accelerated Muscular Development Doug Fioranelli MA, CSCS, RKC from http Goal: 1. Keep elbows pulled in (tightening back), rotated downward (keep head, chest up in the hole) 2. Keep wrist straight and flexed pulling bar into upper back 3. Take a huge breath through the belly and chest and hold it 4. First movement is hips back and then drop straight down, fo…

Share.

About Author