Real Muscle Building – How to do Lat Pull Downs, no BS Strength Training

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The only complete muscle building system: Accelerated Muscular Development Lat Pull Downs The lifter will pull the bar down to their upper chest while remaining upright. At the top of the movement, the lifter should pull their head through to ensure the shoulders remain flexible. Do not throw the weight. Muscles Targeted: upper and lower traps, rhomboids, lats, posterior delts

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