Real Muscle Building – How to do Lat Pull Downs Version 2, no BS Strength Training

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The only complete muscle building system: Accelerated Muscular Development Lat Pull Downs – Version 2 The lifter will lean slightly back and perform a high lat pull down to their upper chest. Ensure the shoulders are pulled back and head is in neutral. Muscles Targeted: upper and lower traps, rhomboids, lats, posterior delts

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