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Real Muscle Building – How to do Lunges from a Deficit, no BS Strength Training

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The only complete muscle building system: Accelerated Muscular Development Lunges from a Deficit Lead leg will be on a raised platform and the lifter performs a backward lunge remaining upright with the torso. Movement can be overloaded with dbs, chains or weighted vest. Muscles Targeted: glutes, hamstrings, quads

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