Real Muscle Building – How to do Tin Soldiers for Mobility and Dynamic Warm-up

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The only complete muscle building system: Accelerated Muscular Development Goal 1. Keep torso upright and do not let the hips tuck under during the movement. Benefits: Improving mobility of the hips and serving as a dynamic warm-up for the lower body in preparation for a workout. Muscles Targeted: glutes, hips, hamstrings

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