Dieselcrew – Dynamic Effort Grip Training

0

Free Fighting Techniques, Fight Videos and Training Courses

Sign-up to Receive Free Fighting Techniques, Fight Videos and Training Courses from the Warrior Combatives Academy 

privacy We value your privacy and would never spam you

Exercise
Blockweight Tossing

Category
Pinch Grip Strength

General Specific exercise for developing functional grip strength for: mixed martial artists (MMA), combat athletics, wrestlers, boxers, fielding in baseball and all sports that require explosive flexion of the fingers, palm and wrists.

If you don’t have blockweights, you can effectively train this exercise utilizing three 10 lb plates – with the outer dimes having their smooth side out.

For more grip strength articles visit:
dieselcrew/articles.htm

The Diesel Crew
dieselcrew

EliteFTS Q&A
asp.elitefts/qa/

Share.

About Author