Dieselcrew – Dynamic Effort Grip Training

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Exercise
Blockweight Tossing

Category
Pinch Grip Strength

General Specific exercise for developing functional grip strength for: mixed martial artists (MMA), combat athletics, wrestlers, boxers, fielding in baseball and all sports that require explosive flexion of the fingers, palm and wrists.

If you don’t have blockweights, you can effectively train this exercise utilizing three 10 lb plates – with the outer dimes having their smooth side out.

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