Dieselcrew – Quick Grappler Sandbag Circuit

1

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Here is a quick circuit for grapplers utilizing a sandbag.

Circuit:
1A Sandbag Getups
2A Sandbag Clean & Press
3A Sandbag Military Press
4A Sandbag Shoulder Squat
5A Sandbag Lunges
6A Sandbag Torso Rotations
7A Sandbag Good Mornings
8A Sandbag Front Squats
9A Sandbag Pullthroughs

Ways to increase the intensity of the circuit:
– perform more runs through the circuit
– perform more reps for each exercise in the circuit
– increase the weight of the sandbag
– decrease the rest time between runs
– increase the tempo (duration of concentric or eccentric phases)

For more non-conventional training articles visit:
dieselcrew/articles.htm

The Diesel Crew
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DieselCrew – Quick Grappler Sandbag Circuit

0

Free Fighting Techniques, Fight Videos and Training Courses

Sign-up to Receive Free Fighting Techniques, Fight Videos and Training Courses from the Warrior Combatives Academy 

privacy We value your privacy and would never spam you

Here is a quick circuit for grapplers utilizing a sandbag.

Circuit:
1A Sandbag Getups
2A Sandbag Clean & Press
3A Sandbag Military Press
4A Sandbag Shoulder Squat
5A Sandbag Lunges
6A Sandbag Torso Rotations
7A Sandbag Good Mornings
8A Sandbag Front Squats
9A Sandbag Pullthroughs

Ways to increase the intensity of the circuit:
– perform more runs through the circuit
– perform more reps for each exercise in the circuit
– increase the weight of the sandbag
– decrease the rest time between runs
– increase the tempo (duration of concentric or eccentric phases)

For more non-conventional training articles visit:
dieselcrew/articles.htm

The Diesel Crew
dieselcrew

EliteFTS Q&A
asp.elitefts/qa/
Tags: strength, wrestling, sports, conditioning, pride,

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