MMA Workout – Medicine Ball Core Shredder

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Effective core training requires that you train the core both dynamically and statiically, as well as in all 3 planes of motion. I call this workout he Medicine Ball Core Shredder as it utilizes both dynamic and static exercises, as well as exercises that work all 3 planes of motion. Use this workout to fully train your abdominals for developing a rock-solid core.
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