The Pit Workout – MMA Skills and Drills

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The Pit Workout-Skills & Drills Focuses on the latest workout techniques utilized by Mixed Martial Artists around the world. You will simultaneously be getting a great workout while honing your agility, speed, cardio, and strength conditioning. Join John Hackleman, RN (AKA The Pitmaster) as he leads you through an intense 45 minute workout that will get you into great shape and build your skills a…

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