Sand Bag Training

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A demonstration of a complex using an 80lb sand bag. The unstable nature of the sand bag makes it a killer! A must do for MMA or fat loss.

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Sand Bag Training

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A demonstration of a complex using an 80lb sand bag. The unstable nature of the sand bag makes it a killer! A must do for MMA or fat loss.
Tags: sand, complexes, bag, exercise, roswell, north, al

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