CrossFit Victoria – Kettlebells swings

0

Free Fighting Techniques, Fight Videos and Training Courses

Sign-up to Receive Free Fighting Techniques, Fight Videos and Training Courses from the Warrior Combatives Academy 

privacy We value your privacy and would never spam you

This video shows Adam demonstrating the two-handed “American” kettlebell swing. This variation on the “Russian” swing has greater range of motion and consequently requires more of the athlete.
Tags: CrossFit, exercise, fitness, gym, health, kettlebe

Share.

About Author